Note: This is an audio version of the IoNTELLIGENCE Professional Development Brief. While podcasts are usually only available to paid Community Members, this one is available to everyone.
IoNTELLIGENCE draws on science and strategy to help busy people achieve professional success, personal transformation, and lasting happiness in ten minutes a week.
Time Investment: 10 Minutes.
Goal: Provide science-backed tips on strategically using exercise to upgrade your brain.
Do you realize that just 20 minutes of moderate exercise can improve your information processing and memory by up to 20%?
Even a single intense training session can improve cognitive performance, particularly in attention and executive function—as much as 30% post-workout.
I’ve written extensively about how fantastic exercise is for your mental and physical health. But did you know it’s also nature’s “smart pill,” too?
Here’s how to strategically use exercise to improve your brain power.
Photo by Nadezhda Moryak
🏆 Key Takeaways
The IoNTELLIGENCE Top 5®️ Ways to Upgrade Your Brain with Exercise: Combine cardio and weights. Go hard, not long. Exercise early for the biggest brain boost. Walk for creative thinking. Being fitter is better - for your body and brain.
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